Fantastic Water Workouts

Product Code: 211088

Fantastic Water Workouts.

A guide book with more than 130 exercises that use the natural resistance of water, you will improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility.

All with minimal stress on your body. In addition to the unique and creative individual exercises, Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals.

One of the most comprehensive water workout books. 

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